Broccoli is the ultimate culinary chameleon that adapts to any dish! Roast it, stir-fry it, or toss it in salads—this green powerhouse is a kitchen superstar bringing a delightful crunch and a pop of nutrition to your favorite meals!

This week’s recipes are Broccoli, Bean, and Mango Salad and Broccoli Mushroom Soup!

Kefir is a probiotic-rich superfood that supports gut health, boosts immunity, and enhances digestion. This fermented drink, made from milk or water, is packed with beneficial bacteria, vitamins, and minerals. It can improve gut microbiome balance, aid in nutrient absorption, and even support bone health.

This week’s recipes are Lemon Poppy Seed Buckwheat Waffles and Strawberry Poppy Seed Kefir Ice Cream!