Love your body.

The recipes.

soups and salads Karen Farmelo soups and salads Karen Farmelo

Kidney Bean Burger Salad with Harissa Citrus Vinaigrette

Enjoy a delicious and nutritious Kidney Bean Burger Salad topped with a zesty Harissa Citrus Vinaigrette! This vibrant dish combines protein-packed kidney beans, fresh greens, and colorful vegetables, all drizzled with a spicy and tangy dressing. Perfect for a healthy lunch or dinner, this salad is both satisfying and easy to prepare. Enjoy a flavorful, plant-based meal that’s bursting with taste and nutrients!

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Kefir Caesar Dressing

Discover a healthy twist on the classic Caesar dressing with our delicious Kefir Caesar Dressing recipe! Made with probiotic-rich kefir, creamy avocado, and tangy lemon juice, this dressing is packed with flavor while keeping it light. Perfect for drizzling over salads or as a dip for fresh veggies, this easy-to-make recipe will elevate your meals. Enjoy a taste of gourmet with added nutritional benefits!

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Lemon Poppy Seed Buckwheat Waffles

These Lemon Poppy Seed Buckwheat Waffles are a gut-friendly, gluten-free breakfast packed with probiotics, fiber, and flavor. Made with kefir for digestion support, buckwheat for essential nutrients, and poppy seeds for added crunch, they’re light, fluffy, and delicious. The bright citrusy kick of lemon makes them refreshing and satisfying. Perfect for a nourishing start to your day, topped with honey, yogurt, or fresh berries!

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Strawberry Poppy Seed Kefir Ice Cream

This Strawberry Poppy Seed Kefir Ice Cream is a creamy, probiotic-rich treat that supports gut health while satisfying your sweet tooth. Made with tangy kefir, sweet strawberries, and crunchy poppy seeds, it’s packed with antioxidants, vitamins, and digestion-boosting benefits. Light, refreshing, and easy to make, it’s the perfect healthy dessert or summer snack!

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Chocolate Kefir Ice Cream

Enjoy the unique taste of Chocolate Kefir Ice Cream, where rich chocolate meets tangy kefir. This creamy refined sugar free dessert combines velvety chocolate with the probiotic benefits of kefir. Each spoonful is a blissful indulgence, offering a smooth texture and a satisfyingly sweet taste. Perfect for health-conscious chocolate lovers, this ice cream is a delicious way to treat yourself while supporting your gut health.

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Chipotle Chocolate Crackle Cookies

Rich, fudgy, and irresistibly bold, Chipotle Chocolate Crackle Cookies combine the decadence of dark chocolate with a smoky, spicy kick of chipotle chili powder. Their crackled, powdered sugar tops hide a soft, gooey interior that melts in your mouth. Sweet meets heat in this unique twist on a classic cookie favorite!

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Chocolate Chili

Get ready to spice up your dinner game with Chocolate Chili—a rich and hearty dish that combines the bold flavors of chili with the subtle sweetness of chocolate. The cocoa adds a deep, velvety richness that balances perfectly with the spices, tender beans, and meat. It’s the ultimate comfort food with a twist, perfect for warming you up on a chilly evening. This chili is a must-try for adventurous foodies and chocolate lovers alike!

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Venison and Sweet Potato Shepherd’s Pie

This Venison and Sweet Potato Shepherd’s Pie is a hearty, nutrient-packed twist on a classic. Lean, protein-rich venison is simmered with savory herbs, garlic, and vegetables, then topped with a creamy, naturally sweet mashed sweet potato layer. It’s a rich, satisfying dish that’s simple to make, incredibly flavorful, and perfect for cozy, wholesome comfort food!

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breakfasts Karen Farmelo breakfasts Karen Farmelo

Raspberry Orange Buckwheat Muffins

You’ve got to try these Raspberry Orange Buckwheat Muffins! They’re the perfect combination of tart raspberries and zesty orange, plus a hint of sweet cardamom that really elevates the flavor. Made with gluten-free buckwheat flour, they have this unique nutty taste that’s really appealing. They are both delicious and nutritious!

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Buckwheat Casserole with Broccoli and Sweet Potato

Buckwheat Casserole with Sweet Potatoes and Broccoli is next-level comfort food. It’s loaded with hearty buckwheat, roasted sweet potatoes, and tender broccoli, all baked together in a cozy, savory dish that’s as wholesome as it is delicious. The nuttiness of the buckwheat pairs perfectly with the natural sweetness of the potatoes, the subtle crunch of the broccoli, and the citrusy flavor of cardamom.

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breakfasts Karen Farmelo breakfasts Karen Farmelo

Buckwheat Breakfast Porridge

Start your day with Buckwheat Breakfast Porridge, a warm, hearty, and nutrient-packed meal! Naturally gluten-free, buckwheat is loaded with fiber and protein to keep you full and energized. Customize it with toppings like fresh berries, nuts, maple syrup, or a dollop of almond butter. Creamy, comforting, and endlessly versatile, it’s perfect for chilly mornings or quick, prep-ahead breakfasts. This wholesome bowl is the ultimate way to fuel your mornings deliciously!

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soups and salads Karen Farmelo soups and salads Karen Farmelo

Carrot and Red Lentil Soup

Hearty and nourishing, Carrot and Red Lentil Soup is packed with warm spices, creamy texture, and vibrant flavor. This easy-to-make recipe combines tender carrots, protein-rich red lentils, and coconut milk for a comforting, healthy meal perfect for any day of the week.

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