Love your body.

The recipes.

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Mexican Spiced Quinoa and Chicken Thighs

Savor the bold flavors of Mexican Spiced Quinoa and Chicken. This vibrant dish features zesty spiced quinoa and tomatoes with crispy marinated chicken thighs, creating a deliciously satisfying meal that’s sure to impress!

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Spiced Quinoa Granola Bars

These Spiced Quinoa Granola Bars are the perfect healthy indulgence! Packed with hearty oats, crunchy pumpkin seeds, a medley of dried fruits, and nuts, all sweetened with pure maple syrup and a hint of coconut. They're sure to keep you energized and satisfied!

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soups and salads Karen Farmelo soups and salads Karen Farmelo

Broccoli, Bean, and Mango Salad

This broccoli, bean, and mango salad is a vibrant mix of crisp, nutrient-packed broccoli, creamy beans, sweet, juicy mango, and toasted almonds, all tossed in a tangy dill kefir sour cream dressing. Light yet satisfying, this easy to make salad is a refreshing twist on wholesome eating, perfect for any season!

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Kidney Bean Burger Salad with Harissa Citrus Vinaigrette

Enjoy a delicious and nutritious Kidney Bean Burger Salad topped with a zesty Harissa Citrus Vinaigrette! This vibrant dish combines protein-packed kidney beans, fresh greens, and colorful vegetables, all drizzled with a spicy and tangy dressing. Perfect for a healthy lunch or dinner, this salad is both satisfying and easy to prepare. Enjoy a flavorful, plant-based meal that’s bursting with taste and nutrients!

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Kefir Caesar Dressing

Discover a healthy twist on the classic Caesar dressing with our delicious Kefir Caesar Dressing recipe! Made with probiotic-rich kefir, creamy avocado, and tangy lemon juice, this dressing is packed with flavor while keeping it light. Perfect for drizzling over salads or as a dip for fresh veggies, this easy-to-make recipe will elevate your meals. Enjoy a taste of gourmet with added nutritional benefits!

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Lemon Poppy Seed Buckwheat Waffles

These Lemon Poppy Seed Buckwheat Waffles are a gut-friendly, gluten-free breakfast packed with probiotics, fiber, and flavor. Made with kefir for digestion support, buckwheat for essential nutrients, and poppy seeds for added crunch, they’re light, fluffy, and delicious. The bright citrusy kick of lemon makes them refreshing and satisfying. Perfect for a nourishing start to your day, topped with honey, yogurt, or fresh berries!

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Strawberry Poppy Seed Kefir Ice Cream

This Strawberry Poppy Seed Kefir Ice Cream is a creamy, probiotic-rich treat that supports gut health while satisfying your sweet tooth. Made with tangy kefir, sweet strawberries, and crunchy poppy seeds, it’s packed with antioxidants, vitamins, and digestion-boosting benefits. Light, refreshing, and easy to make, it’s the perfect healthy dessert or summer snack!

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Chocolate Kefir Ice Cream

Enjoy the unique taste of Chocolate Kefir Ice Cream, where rich chocolate meets tangy kefir. This creamy refined sugar free dessert combines velvety chocolate with the probiotic benefits of kefir. Each spoonful is a blissful indulgence, offering a smooth texture and a satisfyingly sweet taste. Perfect for health-conscious chocolate lovers, this ice cream is a delicious way to treat yourself while supporting your gut health.

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Chipotle Chocolate Crackle Cookies

Rich, fudgy, and irresistibly bold, Chipotle Chocolate Crackle Cookies combine the decadence of dark chocolate with a smoky, spicy kick of chipotle chili powder. Their crackled, powdered sugar tops hide a soft, gooey interior that melts in your mouth. Sweet meets heat in this unique twist on a classic cookie favorite!

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Chocolate Chili

Get ready to spice up your dinner game with Chocolate Chili—a rich and hearty dish that combines the bold flavors of chili with the subtle sweetness of chocolate. The cocoa adds a deep, velvety richness that balances perfectly with the spices, tender beans, and meat. It’s the ultimate comfort food with a twist, perfect for warming you up on a chilly evening. This chili is a must-try for adventurous foodies and chocolate lovers alike!

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