Love your body.

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soups and salads Karen Farmelo soups and salads Karen Farmelo

Avocado, Melon, Cucumber Salad

This refreshing summer Avocado, Melon, and Cucumber Salad combines sweet cantaloupe, creamy avocado, crisp cucumber, peppery arugula, and fresh mozzarella, all tossed with a bright citrus dressing. It’s a vibrant dish that’s light, elegant, and effortlessly delicious.

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Guacamole Hummus

Creamy Guacamole Hummus blends chickpeas, avocado, tahini, lime, and fresh herbs for a zesty, protein-rich dip. It’s perfect for snacking, spreading, or upgrading your tacos, bowls, and veggie platters.

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Tropical Green Smoothie

This Tropical Green Smoothie blends mango, pineapple, spinach, chia seeds, and almond butter for a creamy, nutrient-rich drink packed with calcium, magnesium, and vitamin K to naturally support strong, healthy bones.

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soups and salads Karen Farmelo soups and salads Karen Farmelo

Mango Quinoa Tabbouleh

Mango Quinoa Tabbouleh is a vibrant, healthy salad featuring protein-rich quinoa, vitamin-packed mango, fresh herbs, and a zesty dressing—perfect as a light meal or side, and bursting with refreshing, nutritious flavor in every bite.

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desserts Karen Farmelo desserts Karen Farmelo

Mango Ice Cream

Creamy Mango Ice Cream blends ripe mango puree with rich cream, warm cardamom, vanilla, and a touch of salt, creating a smooth, tropical dessert bursting with vibrant flavor and subtle aromatic spice—perfect for any occasion.

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