Soups and Salads

This silky Broccoli and Mushroom Soup is a rich, comforting blend of tender broccoli and earthy mushrooms, simmered to perfection in a flavorful broth and blended for a luscious, creamy texture without any dairy.

This broccoli, bean, and mango salad is a vibrant mix of crisp, nutrient-packed broccoli, creamy beans, sweet, juicy mango, and toasted almonds, all tossed in a tangy dill kefir sour cream dressing. Light yet satisfying, this easy to make salad is a refreshing twist on wholesome eating, perfect for any season!

Enjoy a delicious and nutritious Kidney Bean Burger Salad topped with a zesty Harissa Citrus Vinaigrette! This vibrant dish combines protein-packed kidney beans, fresh greens, and colorful vegetables, all drizzled with a spicy and tangy dressing. Perfect for a healthy lunch or dinner, this salad is both satisfying and easy to prepare. Enjoy a flavorful, plant-based meal that’s bursting with taste and nutrients!

Hearty and nourishing, Carrot and Red Lentil Soup is packed with warm spices, creamy texture, and vibrant flavor. This easy-to-make recipe combines tender carrots, protein-rich red lentils, and coconut milk for a comforting, healthy meal perfect for any day of the week.

Got leftover Thanksgiving turkey? Turkey Mushroom Barley Soup is a hearty, nutritious soup full of chewy barley and tender vegetables.

A hearty winter salad of chewy barley, earthy roasted beets, and creamy white beans with a tangy lemon dressing.

The perfect way to use leftover Thanksgiving turkey.