Carrot and Red Lentil Soup
Warm up with our nourishing Carrot and Red Lentil Soup! This hearty soup combines vibrant carrots and protein-packed red lentils, creating a deliciously creamy texture that’s both satisfying and wholesome. The sweet, earthy flavor of the carrots shines through, while the addition of fresh spinach adds a pop of color and essential nutrients.
Carrots are not only a delicious addition but also a powerhouse of health benefits. Rich in beta-carotene, they promote healthy vision, support immune function, and contribute to glowing skin. This comforting soup is perfect for a chilly day and is easy to prepare, making it an ideal choice for a quick lunch or dinner.
Enjoy a bowlful of goodness that warms the heart and fuels the body!
Carrot and Red Lentil Soup
Yield: 4
Prep time: 10 MinCook time: 30 MinTotal time: 40 Min
Ingredients
- 1 tbsp olive oil
- 1 cup onion, diced
- 4 cloves fresh garlic, minced
- 4 cups peeled and sliced carrots
- 1 cup dried red lentils
- 1 tsp ground coriander
- ½ tsp paprika
- ½ tsp turmeric
- 1/8 tsp black pepper
- 2 bay leaves
- 5 cups vegetable or chicken stock
- 1 (8 oz) full fat coconut milk (or other milk of choice)
- 2 cups shredded spinach or greens of choice
- juice of 1/2 lemon or lime
- sea salt and pepper to taste
Instructions
- Heat the olive oil in a soup pot.
- Add the diced onion and sauté until soft, about 4 minutes.
- Add the garlic, carrots, red lentils, coriander, paprika, turmeric, bay leaves, and chicken stock.
- Bring to a boil, reduce the heat, and simmer the soup until everything is tender, about 20 - 25 minutes.
- If desired, puree some or all of the soup with a stick blender or in a regular blender. Be careful as the soup is hot so be sure to put a towel over the regular blender container and start on a slow speed. It is better to work in small batches.
- Return the soup to the soup pot if necessary, and add the coconut milk, shredded spinach, and lemon juice. Season to taste with salt and pepper and finish cooking for a few minutes until the spinach is tender.