Love your body.

The recipes.

soups and salads Karen Farmelo soups and salads Karen Farmelo

Carrot and Red Lentil Soup

Hearty and nourishing, Carrot and Red Lentil Soup is packed with warm spices, creamy texture, and vibrant flavor. This easy-to-make recipe combines tender carrots, protein-rich red lentils, and coconut milk for a comforting, healthy meal perfect for any day of the week.

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breakfasts Karen Farmelo breakfasts Karen Farmelo

Sourdough Granola

Sourdough granola combines the delightful crunch of traditional granola with the tangy flavor of fermented sourdough, creating a unique and nutritious breakfast option. Packed with wholesome ingredients, it offers a satisfying blend of textures and flavors, making it perfect for a quick snack or a hearty breakfast bowl.

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miscellaneous Karen Farmelo miscellaneous Karen Farmelo

Sesame Brittle

Sesame brittle is a crunchy, sweet confection made from toasted sesame seeds and caramelized sugar, offering a delightful nutty flavor. This treat serves as a satisfying snack, adding a satisfying crunch to desserts or perfect for enjoying on its own.

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desserts Karen Farmelo desserts Karen Farmelo

Orange Rice Pudding with Sesame Brittle

Creamy orange-infused rice pudding is elevated with a vibrant citrus flavor and topped with crunchy, caramelized sesame brittle for a delightful contrast in texture. This elegant dessert combines comforting warmth with zesty sophistication, perfect for any occasion.

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