Buckwheat Breakfast Porridge
Start your day with a warm, comforting bowl of Buckwheat Breakfast Porridge – a healthy, nutritious, and absolutely delicious way to fuel your morning! Buckwheat is a powerhouse grain, naturally gluten-free and packed with essential nutrients. It’s an excellent source of plant-based protein, fiber, and antioxidants, all of which support a strong immune system, promote healthy digestion, and help keep you energized throughout the day.
The recipe begins by rinsing and cooking the buckwheat with chia seeds, cacao nibs, cinnamon, and cardamom, allowing it to become tender and creamy. You can customize your porridge by adding your choice of milk—whether dairy or plant-based—infusing it with a rich creaminess. Then top your porridge with a variety of delicious toppings such as sliced bananas, fresh berries, nuts, seeds, or a drizzle of honey or maple syrup. Not only does this enhance the taste, but it also adds vibrant colors and textures to your bowl.
Buckwheat is also rich in magnesium, which is important for muscle function and relaxation, making it the perfect choice for a wholesome breakfast that leaves you feeling satisfied and balanced. Whether you prefer it topped with fresh fruits, nuts, or a drizzle of honey, this porridge is a warm, nourishing start to any day!
Buckwheat Breakfast Porridge
Ingredients
- 3 cups water
- 1/4 tsp salt
- 1 1/3 cup raw buckwheat groats, rinsed and drained
- 2 tbsp raw cacao nibs (optional)
- 4 tbsp chia seeds, any color
- 3/4 tsp ground cardamom
- 1/2 tsp ground cinnamon
Instructions
- Rinse and drain the buckwheat.
- Bring the water and salt to a boil.
- Add the remaining ingredients and stir well.
- Reduce the heat to low so the mixture is simmering, cover with a lid and cook for 10 minutes.
- Turn off the heat but do not remove the lid and let sit for 5 minutes.
- Serve as desired. Some good options are hot milk of choice, honey, maple syrup, or sweetener of choice, a pat of butter, fresh fruit, chopped nuts, seeds, and unsweetened coconut flakes.