Buckwheat is a nutritious, versatile pseudo-grain that often gets overlooked in the world of superfoods. Despite its name, it’s not actually related to wheat, making it naturally gluten-free. It has been a staple in many cultures for centuries, prized for its unique texture and earthy flavor.

This week’s recipes: Sweet Potato and Broccoli Buckwheat Casserole and Buckwheat Breakfast Porridge.