Raspberry Orange Buckwheat Muffins
Raspberry Orange Buckwheat Muffins are a perfect blend of tart raspberries and zesty orange, with a little hint of sweet cardamom that makes the flavor pop. They are so tender and light they are a delicious treat. The buckwheat flour adds a unique nutty flavor and is naturally gluten-free, making these muffins suitable for a variety of dietary preferences. But the benefits don’t stop there!
Buckwheat, in particular, is a nutritional star — offering several health advantages. It’s an excellent choice for those with celiac disease or gluten sensitivity, as it is gluten-free. Additionally, buckwheat is rich in essential nutrients, antioxidants, and fiber. Plus, with a low glycemic index, buckwheat is perfect for baked goods while managing blood sugar levels.
Whether you’re looking for a wholesome breakfast option, a midday snack, or a sweet addition to your brunch table, these muffins are sure to please.
Raspberry Orange Buckwheat Muffins
Ingredients
- 1 cup buckwheat flour
- 1 tbsp chia seeds
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/8 tsp salt
- 1/2 tsp ground cardamom
- 1 1/2 large ripe bananas, mashed
- 3 tbsp milk of choice
- 3 tbsp orange juice
- 1 tbsp orange zest
- 3 tbsp maple syrup or honey
- 2 tbsp avocado oil
- 1/2 tsp vanilla
- 1 egg, lightly beaten
- 3/4 cup raspberries, lightly mashed
- 1 tbsp oatmeal or buckwheat flakes (optional)
Instructions
- Preheat oven to 350 degrees F. Lightly butter, or insert muffin liners, a 6 cup muffin pan. Set aside.
- In a large bowl combine the buckwheat flour, chia seeds, baking powder, baking soda, salt, and cardamom. Stir to mix thoroughly.
- In a smaller bowl, combine the mashed bananas, milk, juice, zest, maple syrup, oil, vanilla, and egg. Whisk to blend well.
- Pour the wet ingredients into the dry ingredients and stir to combine.
- Add the lightly mashed raspberries and gently stir to incorporate throughout.
- Portion the batter evenly into the muffin cups and top with the oatmeal.
- Bake for 25 - 30 minutes until the top springs back lightly when touched.