This indulgent yet nourishing treat, Chai Chia Chocolate Pomegranate Pudding offers a delightful balance of flavors and textures making it a perfect choice for any occasion.

Got leftover Thanksgiving turkey? Turkey Mushroom Barley Soup is a hearty, nutritious soup full of chewy barley and tender vegetables.

A hearty winter salad of chewy barley, earthy roasted beets, and creamy white beans with a tangy lemon dressing.

The perfect way to use leftover Thanksgiving turkey.

An easy make ahead breakfast that reduces your morning stress.

A twist on traditional hummus with the sweet, mellow flavor of roasted garlic and the tartness of fresh cranberries.

Crispy chicken thighs and creamy white beans served in a mellow broth flavored with cranberries, fennel, and rosemary.

A smooth and spreadable treat that softens the sharpness and intensity of raw garlic and creates a deep, earthy taste with subtle nutty and caramelized notes.

A creamy, sweet risotto topped with a spicy mild fish.

A delicious gluten free and refined sugar free brownie enriched with the earthy sweetness of butternut squash and sweetened with pure maple syrup.